About Us
The Essence of Emotional Intelligence is Learning to Pause
From one-on-one coaching to training and retreats, Pause, Inc. focuses on developing sustainable Emotional Intelligence (EQ) practices and building authentic relationships. We fill the gap between learning new tools and skills, and real-time application. Pause, Inc. is like a gym for your limbic system where one comes to build strong EQ muscles, increasing their ability to effectively communicate, influence, and lead.
We Teach How 'To Do' Relationships
We are dedicated to helping people develop and truly incorporate an Emotional Intelligence practice into their daily lives. In our programs, clients learn how to navigate their relationships with more confidence and choice. They approach conflict with less anxiety, develop a more effective and clear communication style, create genuine connections that deepen their relationships, and overall, lead more enriching and fulfilling lives.
From one-on-one coaching to training and retreats, Pause, Inc. focuses on developing sustainable Emotional Intelligence (EQ) practices and building authentic relationships. We fill the gap between learning new tools and skills, and real-time application. Pause, Inc. is like a gym for your limbic system where one comes to build strong EQ muscles, increasing their ability to effectively communicate, influence, and lead.
We Teach How 'To Do' Relationships
We are dedicated to helping people develop and truly incorporate an Emotional Intelligence practice into their daily lives. In our programs, clients learn how to navigate their relationships with more confidence and choice. They approach conflict with less anxiety, develop a more effective and clear communication style, create genuine connections that deepen their relationships, and overall, lead more enriching and fulfilling lives.
Who We Are |
Hartley McGrath is president of Pause, Inc. She has over fourteen years of experience coaching and delivering organizational development training that expand the leadership capacities of individuals at all levels within organizations. She co-delivers three of Seattle University’s MBA leadership courses that cover topics such as communication, conflict management, emotional intelligence, leadership and team building.
Hartley studied at The NTL Institute for Applied Behavior Science in Maryland, focusing on facilitation and content design along with how to improve communication effectiveness on both an interpersonal and group level. She practices power yoga and gardens on her rooftop in her free time. Carly Cannell received a Masters in Business Administration from Seattle University in 2012, specializing in leadership formation. She engages teams and coaches managers in identifying and developing solutions for operational excellence. Carly is an adjunct professor at Seattle University and teaches Team Dynamics. She enjoys rock climbing and learning to play the cello. Tom Norwood received his Masters in Divinity from Fuller Seminary and has nearly twenty years’ experience developing student leaders in church youth ministries. Tom has developed and facilitated leadership programs for all types of organizations. He is one of the founders of Vera Whole Health, is a certified wellness coach, and participates in Spartan races. |
Our History |
With over 40 years of combined experience working with all sizes of corporations, non-profits, teaching in higher education, and coaching individuals at all levels within organizations. We are experts at what we do. We help people be better people!
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Some of Our Clients
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