PAUSE, INC.
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Seattle University Alumni Association & Pause, Inc.

A Global Residency
for Purpose and Connection

A 10-day immersive journey to expand your capacity in relationships and bridge the gap between leadership theory and lived practice.

Aug 29 – Sept 7, 2026 Dolomites 2026 Application

The Three Pillars of Transformation

Nature-Led Growth

Utilizing the vastness of the alpine environment to disconnect from daily noise, gain radical perspective, and reconnect with your inner compass.

Emotional Intelligence

A deep-immersion lab to explore how you show up for yourself and others, focusing on somatic awareness and the skills needed to build trust in every part of your life.

Human Connection

An experiential space to understand group dynamics, learn to hold space for transformation, and navigate complex relationships with authenticity and ease.


Participant Perspectives

"I cannot say enough about how this class affected me as a person, husband, employee, boss, and community member. It is the one truly transformative class I took during my time in the program."

— 2024 PMBA Student

"Each day helped me uncover patterns that held me back. I left this course feeling more confident, grounded, and capable — both as an individual and as a leader."

— 2025 Guest Participant

"We talked about things that go unspoken in daily life, offering a refreshing perspective. This class is what distinguishes Seattle U from every other program."

— SU Alumni


Academic Enrollment

Students interested in an independent study for this residency
please contact Dr. Noreen Elbert

Contact Dr. Elbert


Program Schedule

Day 1: Arrival in Bolzano

Check-in & Opening Classroom

Arrival at the hotel by 2:00 PM. We begin our journey with an opening classroom session at 3:00 PM, followed by a collaborative group dinner at 8:00 PM.

Days 2 – 3: Foundational EQ

Yoga, Classroom & Group Dynamics

Deep-dive classroom sessions integrated with morning yoga. Afternoon group activities designed to build trust and explore the architecture of emotional intelligence.

Day 4: The Ascent

Autobiography Day in Seiser-Alm

A full day in the high country. Strolling from Castelrotto to Seis, we use the landscape for personal reflection and peer coaching.

Days 5 – 7: Alpine Immersion

Hike to Tierser-Alpl-Hutte

Ascent to our mountain hut (Rifugio). We spend two nights at the summit, breaking for lunch at the legendary Schlernhaus and engaging in post-dinner modules under the stars.

Days 8 – 9: Integration

Descent & Closing Ceremony

Return to Bolzano. Final classroom sessions and yoga to integrate our summit realizations into a concrete leadership plan for the year ahead.

Day 10: Departure

Closing Activities & Check-out

Check out by 10:00 AM. Participants return to Seattle or continue their European journey with a renewed sense of purpose.


The Rendezvous

Location

Kolpinghaus, Bolzano (Bozen), Italy

Arrival

Sunday, September 7, by 2:30 PM

By Train: Once you arrive at the Bolzano main train station, it is a simple 10-minute walk to our headquarters at the Kolpinghaus.

By Air: We recommend flying into a major hub like Milan, Venice, or Munich. From there, take the train directly to Bolzano. It is often faster and less stressful than connecting through regional airports.

Pre-Arrival: Please ensure you have downloaded WhatsApp and shared your contact info. This is our primary tool for real-time coordination as you land in Italy.


Picture

2026 Logistics & Fees

Student Logistics & Fee Payment

Cost: $2,950.00 trip fee (excludes airfare).

Students interested in an Independent Study will be charged for credits and insurance directly through their Seattle University student account.

Fee includes: Single room lodging, all main meals (B,L,D), local transportation, and facilitation.

Alumni and Guest Payment Terms

$500 Deposit: Non-refundable; due upon acceptance via Check, Zelle, or Credit Card (+3% fee).

Balance: $2,950.00 due by May 1st, 2026 to Pause, Inc. ($3,450 total).

Refund Policy: Full refund (less deposit) before April 30th. No refunds after May 1st.


 I rated my overall experience a 5/5 because of the incredible teaching and coaching as well as extremely relevant and important application to my personal and professional life.  This course intertwines theory and practice in an incredible way that provides a rich, experiential learning experience for participants/students. I appreciate that this course is open to guests and alumni in addition to current students. I felt very connected to my group in the Dolomites this year and having such a diverse group of people added so much to my learning.
                                                                                                                                                                                                                        2024 Guest Participant

Safety & Compliance

Standard of Care

All travel practices are compliant with host country law and Seattle University standards.

Participants are provided with comprehensive emergency protocols and are required to utilize standard University liability waivers.

Travel Logistics Tip-Sheet

Upon registration, participants receive a 19-page logistics guide covering everything from visa requirements to arrival procedures.

Insurance: Mandatory international travel insurance is charged through student accounts and included in guest fee.


The Place: Bolzano, Italy

Inquire About the 2026 Residency

Spaces for our Italian Alps intensive are limited to ensure an intimate experience. Reach out to schedule a brief conversation about joining the 2026 journey.

Seattle University Alumni Association

In partnership with the
Seattle University Alumni Association

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